Change things up once and a while. Routines can lead to complacency.
Habits are hard to break. Mixing things up a little on a regular basis can help get your brain accustomed to breaking habits.
Pick a habit you have that you’d like to break. Try to see if you can figure out what triggers you have and then figure out what the causes of of those triggers are. Once you’ve done that, see what things you can change in how you go about an average day that may help.
If all that seems too complicated, just start with changing up some of your normal routines and see what happens!
A Somewhat Normal American Guy 