Today seems to be ruled by thoughts of Change for me. A number of years ago I began to write a book (which someday I hope to finish) called “Finding Your Way In a Confusing World.” In it, I wrote a section on what I called, “The Comfort Zone.” For some reason it strikes me to share my thoughts on this. I’ll start by quoting a section from my book.
It is natural to want to control the environment around you so that you can stay within your ‘comfort zone’. Everyone has at least one comfort zone. You get into the ‘groove’ of things being a certain way, and whether you are consciously aware of it or not, you fight to keep things that way.
Here’s a good example. When you are 18 years old, you fall deeply in love with someone. After being with this person for 2 years, getting to know each other very deeply and growing very close, you become comfortable. Time begins to roll by and as you each grow and change you begin to get hints of realization that you are growing in separate directions. But, wait! You love each other, you are extremely comfortable with each other, and so, even though it’s obvious to each of you that you are growing apart, you begin to make all sorts of excuses and reasons why it’s not bad enough to warrant you having to break up with each other.
At this point, you are in the ‘comfort zone’. You have become so comfortable being with this other person, that contrary to all the signs that you are growing apart and beginning to move in separate directions, you refuse to acknowledge it. It’s at this point that things start to get stressful. You begin to feel yourself pulled in different directions. At first, it’s not so bad; you learn to give up on this, let go of your desire for that. Just little things at first. But you find inside yourself a growing sense of unfulfillment. You are now a victim of the ‘comfort zone’.
The comfort zone is something that has claimed all of us in this life. We all have our own particular comfort zones in relation to many things. Once you realize that you need to start finding ways to get out of your comfort zones, you come to the part where you realize you have to figure out what they are!
A good way to begin to figure out where your comfort zones are is to pay attention whenever you feel comfortable. I know this may sound a little silly, but it works. By paying attention, I mean taking the time to examine what is making you comfortable, and why you feel comfortable. Then, you need to ask yourself, ‘is this particular comfort beneficial or necessary to me?”
It was about 10 years ago now that I started examining my own comfort zones. In that time I’ve learned many things about myself and the world we live in. Many ‘Comfort Zones’ are fairly harmless. However, once you start the process of examination, eventually you will stumble across one or two, or even a few that are real roadblocks to you personally. And there lies the value in the process.
For me, my biggest one was I had become completely used to being unhappy. In fact, it was almost an art, and I.. I was Picasso! The process took a few years, but as I began to become more aware of my unhappiness and the causes of it, I had a number of “ah ha!” moments that really helped me break through the barriers and overcome my propensity for feeling down all the time.
Today I’m certainly not the happiest person in the world, but I AM generally happy. I have learned how to see the good things and merely acknowledge the bad things without identifying with them.
-Face Your Comfort Zones. Change is Good.